HeartMath technology helps teach methods to change heart rhythm pattern to create physiological coherence; a scientifically measurable state characterized by increased order and harmony in the mind, emotions and body. The HeartMath system empowers people to self-regulate their emotions and behaviors to reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices which enables people to break through to greater levels of personal balance, creativity, insight and health. Over 300 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes have been published. Click here for more information about the science of HeartMath: https://www.heartmath.com/science/ .

Mary Ray is Heart Math Intervention Certified and does not receive profit by providing the links below.

The emWave 2 is a handheld portable personal stress reliever. It allows for daily practice of interrupting the stress response and quieting states of hyper-arousal . emWave2 helps identify and practice specific breathing patterns, imagery methods, and other interventions effective in interrupting the stress response. emWave2 provides auditory and visual feedback and can be used in any setting, eg. metro, bus, office, or home. Cost $200. For more information about emWave 2 by HeartMath click https://www.heartmath.com/emwave2/?gclid=Cj0KCQjwvb75BRD1ARIsAP6Lcqv7kAQiLj9zhWTj7OHau0PpQNjibZypFMNO_Ib91ekNLKiHeH1PWFMaAgmYEALw_wcB

The inner balance system provides the benefits of the emWave2 however it utilizes your smartphone to provide Heart Rate Variability biofeedback. It includes a Bluetooth sensor which provides input to the smartphone. You can practice breathing and other coherence methods daily as desired. Cost $159. Inner Balance has a Bluetooth® sensor for Android and iPhone & Lightning sensor for iPhone. For more information click here: https://www.heartmath.com/inner-balance/

The HeartMath Store provides a selection of books and stress reduction training resources as well. https://Heartmath.com