The time to live fully is now

Don't just survive, thrive.

At times in life we get stuck. Our vision narrows, breath constricts and we fight, flee or freeze. We isolate when we most need to reach out.

Changes inevitable to living can lead to shut down instead of opening us up to growth. Past beliefs, choices and patterns get in the way of living our lives fully today. Conflict and difficulties are opportunity knocking at the door for growth. Instead of avoiding or numbing out, address them head on and allow changes to bring about personal, relational and systemic growth.

Bring old patterns to light and find ways to make different choices today.

I offer both therapeutic consultation and professional training.

Let's partner in this work.

-Mary Ray, LCSW