The time to live fully is now

Don't just survive, thrive.

At times in life we get stuck.

Our vision narrows, breath constricts and we fight, flee or freeze.

We isolate when we most need to reach out.

Conflict and difficulties are opportunity knocking at our door for growth.

Changes inevitable to living can open us up to growth or lead to shut down.

Past beliefs, choices and patterns can get in the way of living our lives today.

Instead of avoiding or numbing out, address life head on, allow changes to bring about personal, relational and systemic growth.

Bring old patterns to light, process traumas and find ways to make different choices today.

I offer therapy services and professional consultation.

Let's partner in this work.

-Mary Ray, LCSW

Resource for healthcare workers and first responders