The time to live fully is now

Don't just survive, thrive.

At times in life we get stuck.  

We isolate when we most need to reach out.

Conflict and difficulties are opportunity knocking at our door for growth. 

Bring old patterns to light, process traumas and find ways to make different choices today.

I offer therapy services and professional consultation. 

Let's partner in this work.

-Mary Ray, LCSW


Resource for healthcare workers and first responders: https://emdrdisaster.net/